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AnxietY               

  • Panic attacks 

  • Social anxiety

  • Uncontrollable worry

  • Phobias

  • Agoraphobia

OCD SpectruM     

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  • Intrusive and distressing thoughts, images, or impulses 

  • Compulsive behaviors/mental rituals

  • Supporting a loved one with OCD

Trauma               

  • Post-traumatic stress disorder (PTSD)

  • Childhood abuse and neglect

Depression             

  • Rumination 

  • Low self-esteem

  • Difficulty being assertive 

  • Isolation and disconnection

Perinatal Mental Health   

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  • Perinatal mood and anxiety disorders (PMADs)

  • Intrusive thoughts during pregnancy and postpartum

  • Identity shifts, relationship conflict, and navigating the contradictions of new parenthood

  • Birth trauma 

Life Transitions    

  • Career and school changes

  • Family conflict

  • Relationship issues

  • Loss and grief 

Services

Services

Services

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